Sign up today to TRANSFORM your Body, Mind & Health in 8 Weeks!

You'll receive access to all materials on 1/28/24. 

CHALLENGE BEGINS: 2/5/24

CHALLENGE ENDS: 3/31/24

What you'll get:

• Complete FITNESS routines and guidelines!
  • Resistance training programs, with options for: at-home, no equipment; at-home, minimal equipment; at the gym.
  • Cardiovascular training recommendations and options for any level of fitness and preference.
  • PLUS, equipment recommendations to make the most of your effort.  

• NUTRITION app with shared access (me and you). 
  • Tracking, macro recommendations AND Coaching to help you modify & adjust as needed. 

• RECOVERY and regeneration tactics for body & mind. Tips, tools, and things to try. Transformation requires a stimulus for change AND appropriate recovery to facilitate that change!
• MINDSET alignment - Actions and activities to grow your awareness and maximize alignment of your goals, expectations, and priorities.   

[ This is a TRANSFORMATION CHALLENGE. It will move FAST. Prepare to utilize any and all resources to make AMAZING change in the next 8 weeks! ]

--> Add the Morpheus HR Monitor (Click the box in the checkout.)

Track your training, sleep, and nervous system status to receive a recovery score and better assess your Stress/Recovery balance. 

What you'll get:

• 1 Morpheus HR monitor and chest strap
• Collect live HR data for more precise training.
• Collect HRV and resting HR as daily markers of recovery and fitness improvements.

[ Following purchase, you'll receive a separate email specific to Morpheus. ]

NOTE: If a slower approach to change feels more appropriate for you, consider 4K Personalized Fitness & Nutrition Coaching to tailor the direction and pace of your focus specifically to you!